E-Book- Dr. Jensen’s Favorite Exercises

Description

In Dr. Jensen’s Favorite Exercises E-Book Over the years Dr. Jensen adapted many different kinds of exercises to his patient program, and Dr. Jensen’s Favorite Exercises provides an inside look at the exercises he likes best and why he likes them. You’ll find out why skin care is important to your health and how to skin brush. You’ll learn about figure-eight exercises, slant boards, and rebounder exercises to music. In fact, exercising to music significantly increases the motivation to exercise.  Walking, swimming, fitness centers and eye exercises are among the fascinating topics covered in the book.