Nutrition Handbook Ebook

Description

In the Nutrition Handbook Ebook Dr. Bernard Jensen shares, “I feel that many Americans have grossly underestimated the power of foods to keep themselves disease-free, energetic, and at a peak level of wellness. Eating right should start with our children.” – Dr. Bernard Jensen “There is a good deal of confusion about foods and what is best to eat today. We should be concerned about what we are consuming. Most people have little understanding of what the body is made from. People build a body chemistry on the kinds of foods they eat. The body is as healthy as the kinds of foods it has been built from. It is the way we are living and eating that will determine our future. Self care should be an important part of our daily lives. Hippocrates said, “Let food be your medicine and your medicine by your food.” He also said that the doctor of the future will never understand disease until he understands the makeup of food. Nutrition can play a vital role in rebuilding and repairing the immune system.

There is much study of non-toxic elements being done today for the health of the body. Many people who have been treated with drugs have iatrogenic illnesses. People who have been exposed to toxic chemicals are suffering from chemical illnesses. Statistics show that twenty thousand tons of aspirins are being used yearly. Forty million people in this country now have allergies. One out of three people are dying annually with cancer and nine out of ten suffer from colon disorders. It has been found that 54% of our deaths come from heart disease and 77% of the population have some form of arthritis. In addition, 58% of our children fail in fitness tests. It is my opinion that it is time for us to look for answers to these problems in correcting the lifestyle and choosing to eat organically-grown foods.”

Dr. Bernard Jensen has spent over seventy years studying food, healing, and nutrition. In this update of a seminal work, the world-renowned nutritionist offers a practical, step-by-step program to guide you into a healthy lifestyle and ensure that you know how to meet the nutritional requirements of your body. Brimming with helpful advice and tips for supporting all body structures, restoring nutrient-depleted tissues, repairing damaged tissues, and rejuvenating the energy production capability of the cells of the body, Dr. Jensen’s Nutrition Handbook will enhance the health of everyone in your family. It is an invaluable resource for anyone who wants to be healthier, eat better, and live longer.